Andrew Smith 6x10:00/1:00r row
14,829
Meters
1:00:00.0
Time
2:01.3
Pace
987
Calories
135
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,997 |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 124 |
February 24, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,829 | 2:01.3 | 196 | 973 | 21 | 135 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 20 | 126 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 22 | 131 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 22 | 135 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 22 | 139 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 23 | 142 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 20 | 141 |
| r168 |
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Workout Graph
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