Andrew Smith v1000m/1:00r...10 row
5,500
Meters
19:08.2
Time
1:44.3
Pace
428
Calories
149
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 29:08.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 126 |
February 28, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.2 | 5,500 | 1:44.3 | 308 | 1359 | 27 | 149 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 27 | 138 | |
| r: 1:00 | 94 | ||||||
| 3:12.3 | 900 | 1:46.8 | 287 | 1287 | 27 | 145 | |
| r: 1:00 | 78 | ||||||
| 2:49.7 | 800 | 1:46.0 | 293 | 1309 | 27 | 150 | |
| r: 1:00 | 37 | ||||||
| 2:28.7 | 700 | 1:46.2 | 292 | 1305 | 28 | 152 | |
| r: 1:00 | 87 | ||||||
| 2:06.1 | 600 | 1:45.0 | 302 | 1338 | 28 | 155 | |
| r: 1:00 | 81 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 157 | |
| r: 1:00 | 72 | ||||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 29 | 159 | |
| r: 1:00 | 72 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 31 | 156 | |
| r: 1:00 | 79 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 30 | 148 | |
| r: 1:00 | 90 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | 130 | |
| r: 1:00 | 29 | ||||||
| r719 |
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Workout Graph
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