Andrew Smith 20:04 row
4,775
Meters
20:04.1
Time
2:06.0
Pace
309
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 127 |
March 01, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,775 | 2:06.0 | 175 | 900 | 309 | 22 | 130 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 22 | 124 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 23 | 139 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 76 | 23 | 138 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 22 | 126 |
| 20:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 0 | 126 |
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Workout Graph
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