Andrew Smith 16x1:00/1:00r row
4,610
Meters
16:00.0
Time
1:44.1
Pace
364
Calories
150
Heart Rate
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 126 |
March 01, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,610 | 1:44.1 | 310 | 1367 | 27 | 150 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 141 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 146 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 146 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 148 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 149 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 149 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 150 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 153 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 155 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 167 |
| r2,880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.