Andrew Smith 4:28 row
1,013
Meters
4:28.8
Time
2:12.6
Pace
62
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 124 |
February 27, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,013 | 2:12.6 | 150 | 815 | 62 | 21 | 113 |
| 4:28.8 | 1,014 | 2:12.5 | 150 | 817 | 62 | 21 | 113 |
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Workout Graph
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