Andrew Smith 15:01 row
3,443
Meters
15:01.5
Time
2:10.9
Pace
224
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 124 |
February 25, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.5 | 3,443 | 2:10.9 | 156 | 836 | 224 | 20 | 126 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 78 | 19 | 130 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 88 | 21 | 143 |
| 15:01.5 | 974 | 2:34.7 | 94 | 624 | 58 | 21 | 106 |
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