Andrew Smith 2x25:00/2:00r row
12,421
Meters
50:00.0
Time
2:00.7
Pace
832
Calories
134
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,690 |
| Overall Time | 54:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 125 |
February 27, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,421 | 2:00.7 | 199 | 983 | 22 | 134 |
| 25:00.0 | 6,210 | 2:00.7 | 199 | 983 | 22 | 132 |
| 25:00.0 | 6,210 | 2:00.7 | 199 | 983 | 22 | 137 |
| r269 |
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Workout Graph
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