Andrew Smith 3x9:00/2:00r row
7,068
Meters
27:00.0
Time
1:54.6
Pace
502
Calories
150
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 124 |
February 25, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,068 | 1:54.6 | 233 | 1100 | 23 | 150 |
| 9:00.0 | 2,346 | 1:55.0 | 230 | 1090 | 23 | 144 |
| 9:00.0 | 2,350 | 1:54.8 | 231 | 1094 | 23 | 150 |
| 9:00.0 | 2,371 | 1:53.8 | 237 | 1115 | 24 | 156 |
| r688 |
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Workout Graph
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