Andrew Smith 20:00 row
4,283
Meters
20:00.9
Time
2:20.1
Pace
255
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 122 |
March 04, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 4,283 | 2:20.1 | 127 | 737 | 255 | 21 | 116 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 22 | 112 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 63 | 20 | 117 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 | 121 |
| 20:00.9 | 1,058 | 2:22.2 | 122 | 718 | 64 | 21 | 115 |
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Workout Graph
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