Andrew Smith 10x2:00/1:00r row
5,731
Meters
20:00.0
Time
1:44.6
Pace
453
Calories
166
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 122 |
March 04, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,731 | 1:44.6 | 305 | 1349 | 28 | 166 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 154 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 158 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 163 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 164 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 167 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 169 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 170 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 172 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 174 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 177 |
| r1,442 |
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Workout Graph
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