Andrew Smith 10:57 row
2,512
Meters
10:57.4
Time
2:10.8
Pace
158
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 124 |
March 06, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.4 | 2,512 | 2:10.8 | 156 | 837 | 158 | 20 | 116 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 21 | 112 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 21 | 119 |
| 10:57.4 | 225 | 2:07.5 | 169 | 880 | 15 | 20 | 118 |
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