Andrew Smith 2x25:00/2:00r row
12,461
Meters
50:00.0
Time
2:00.3
Pace
839
Calories
142
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,580 |
| Overall Time | 54:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 124 |
March 06, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,461 | 2:00.3 | 201 | 990 | 22 | 142 |
| 25:00.0 | 6,225 | 2:00.4 | 200 | 988 | 22 | 139 |
| 25:00.0 | 6,235 | 2:00.2 | 201 | 992 | 23 | 146 |
| r119 |
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Workout Graph
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