Andrew Smith 22:55 row
5,001
Meters
22:55.9
Time
2:17.5
Pace
295
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 125 |
March 08, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,001 | 2:17.5 | 134 | 762 | 295 | 21 | 121 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 22 | 116 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 21 | 120 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 22 | 118 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 21 | 129 |
| 22:55.9 | 659 | 2:13.4 | 147 | 806 | 40 | 20 | 126 |
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Workout Graph
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