Andrew Smith 17:00 row
3,186
Meters
17:00.0
Time
2:40.0
Pace
201
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 124 |
March 08, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,186 | 2:40.0 | 85 | 593 | 201 | 18 | 125 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 62 | 22 | 136 |
| 8:00.0 | 376 | 5:19.1 | 11 | 337 | 23 | 10 | 113 |
| 12:00.0 | 781 | 2:33.6 | 96 | 632 | 46 | 19 | 130 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 57 | 23 | 125 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 22 | 124 |
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Workout Graph
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