Andrew Smith 6000m row
6,000
Meters
21:35.4
Time
1:47.9
Pace
458
Calories
171
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 125 |
March 08, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 6,000 | 1:47.9 | 278 | 1257 | 458 | 27 | 171 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 39 | 29 | 155 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 38 | 28 | 159 |
| 1:48.0 | 1,500 | 1:48.0 | 278 | 1256 | 38 | 28 | 164 |
| 1:48.2 | 2,000 | 1:48.2 | 276 | 1250 | 38 | 28 | 166 |
| 1:48.0 | 2,500 | 1:48.0 | 278 | 1256 | 38 | 28 | 169 |
| 1:48.3 | 3,000 | 1:48.3 | 276 | 1248 | 38 | 28 | 171 |
| 1:48.4 | 3,500 | 1:48.4 | 275 | 1245 | 38 | 28 | 173 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1230 | 38 | 28 | 175 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1235 | 38 | 28 | 179 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 37 | 28 | 180 |
| 1:48.0 | 5,500 | 1:48.0 | 278 | 1256 | 39 | 26 | 183 |
| 1:46.0 | 6,000 | 1:46.0 | 294 | 1311 | 39 | 27 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.