Andrew Smith 3x20:00/2:00r row
15,105
Meters
1:00:00.0
Time
1:59.1
Pace
1031
Calories
144
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,507 |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 124 |
March 10, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,105 | 1:59.1 | 207 | 1011 | 21 | 144 |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 21 | 139 |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 21 | 146 |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 21 | 149 |
| r402 |
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Workout Graph
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