Andrew Smith 17:36 row
4,005
Meters
17:36.1
Time
2:11.8
Pace
254
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 125 |
March 11, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.1 | 4,005 | 2:11.8 | 153 | 825 | 254 | 22 | 123 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 67 | 22 | 116 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 24 | 138 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 71 | 23 | 122 |
| 17:36.1 | 558 | 2:19.8 | 128 | 740 | 33 | 21 | 119 |
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Workout Graph
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