Andrew Smith 4x4:00/2:00r row
4,561
Meters
16:00.0
Time
1:45.2
Pace
359
Calories
159
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 127 |
March 11, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,561 | 1:45.2 | 300 | 1333 | 28 | 159 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 27 | 149 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | 154 |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 30 | 163 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 28 | 171 |
| r839 |
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Workout Graph
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