Andrew Smith 11:16 row
1,782
Meters
11:16.7
Time
3:09.8
Pace
99
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 120 |
March 11, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.7 | 1,782 | 3:09.8 | 51 | 475 | 99 | 18 | 106 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 47 | 19 | 108 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 45 | 19 | 107 |
| 11:16.7 | 123 | 5:11.7 | 12 | 339 | 7 | 15 | 104 |
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