Andrew Smith 3x15:00/2:00r row
11,655
Meters
45:00.0
Time
1:55.8
Pace
816
Calories
143
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,388 |
| Overall Time | 51:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 124 |
March 13, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,655 | 1:55.8 | 225 | 1075 | 24 | 143 |
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 24 | 135 |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 24 | 145 |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 24 | 149 |
| r733 |
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Workout Graph
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