Andrew Smith 3x8:00/3:00r row
6,580
Meters
24:00.0
Time
1:49.4
Pace
494
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 125 |
March 15, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,580 | 1:49.4 | 267 | 1219 | 26 | |
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 26 | |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 26 | |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 26 | |
| r600 |
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Workout Graph
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