Andrew Smith 22:06 row
4,504
Meters
22:06.7
Time
2:27.2
Pace
264
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 124 |
March 18, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.7 | 4,504 | 2:27.2 | 110 | 677 | 264 | 19 | 110 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 54 | 19 | 98 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 20 | 112 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 55 | 19 | 108 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 22 | 126 |
| 22:06.7 | 394 | 2:40.7 | 84 | 589 | 22 | 17 | 106 |
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Workout Graph
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