Andrew Smith 12:12 row
2,780
Meters
12:12.8
Time
2:11.7
Pace
180
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 122 |
March 18, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.8 | 2,780 | 2:11.7 | 153 | 826 | 180 | 23 | 121 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 86 | 25 | 136 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 74 | 24 | 122 |
| 12:12.8 | 371 | 2:58.9 | 61 | 510 | 20 | 20 | 106 |
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