Andrew Smith 4x2:00/8:00r row
2,504
Meters
8:00.0
Time
1:35.8
Pace
224
Calories
165
Heart Rate
| Rest Distance | 4,001 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 40:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 124 |
March 18, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,504 | 1:35.8 | 398 | 1668 | 31 | 165 |
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 32 | 159 |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 32 | 166 |
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | 168 |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 32 | 169 |
| r4,001 |
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Workout Graph
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