Andrew Smith 4x10:00/2:00r row
10,264
Meters
40:00.0
Time
1:56.9
Pace
713
Calories
140
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,004 |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 125 |
March 20, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,264 | 1:56.9 | 219 | 1053 | 22 | 140 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 22 | 134 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 22 | 140 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 22 | 144 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 22 | 145 |
| r740 |
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Workout Graph
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