Andrew Smith 6:23 row
1,206
Meters
6:23.5
Time
2:38.9
Pace
65
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 124 |
March 20, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.5 | 1,206 | 2:38.9 | 87 | 599 | 65 | 21 | 102 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 21 | 104 |
| 6:23.5 | 245 | 2:50.4 | 71 | 543 | 13 | 21 | 101 |
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