Andrew Smith 22:44 row
4,501
Meters
22:44.1
Time
2:31.5
Pace
265
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 123 |
March 22, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.1 | 4,501 | 2:31.5 | 101 | 646 | 265 | 20 | 113 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 | 117 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 59 | 23 | 101 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 50 | 19 | 120 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 58 | 19 | 118 |
| 22:44.1 | 530 | 2:34.8 | 94 | 624 | 33 | 19 | 109 |
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Workout Graph
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