Andrew Smith 4x6:00/3:00r row
6,673
Meters
24:00.0
Time
1:47.8
Pace
509
Calories
162
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 124 |
March 22, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,673 | 1:47.8 | 279 | 1258 | 27 | 162 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 26 | 148 |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 28 | 160 |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 28 | 167 |
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 27 | 173 |
| r1,515 |
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Workout Graph
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