Andrew Smith 5:44 row
822
Meters
5:44.6
Time
3:29.6
Pace
45
Calories
117
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 123 |
March 22, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.6 | 822 | 3:29.6 | 38 | 430 | 45 | 19 | 117 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 40 | 20 | 118 |
| 5:44.6 | 92 | 4:02.3 | 25 | 384 | 5 | 13 | 116 |
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