Andrew Smith 8:08 row
1,411
Meters
8:08.1
Time
2:52.9
Pace
77
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 123 |
March 25, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.1 | 1,411 | 2:52.9 | 68 | 532 | 77 | 19 | 100 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 50 | 21 | 104 |
| 8:08.1 | 502 | 3:07.3 | 53 | 483 | 27 | 18 | 97 |
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