Andrew Smith 30:02 row
6,396
Meters
30:02.7
Time
2:20.9
Pace
396
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 119 |
March 28, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,396 | 2:20.9 | 125 | 730 | 396 | 21 | 113 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 47 | 20 | 95 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 50 | 19 | 95 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 71 | 21 | 121 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 22 | 130 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 70 | 24 | 118 |
| 30:02.7 | 1,146 | 2:12.0 | 152 | 822 | 75 | 23 | 122 |
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Workout Graph
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