Andrew Smith 1000m row
1,000
Meters
3:10.4
Time
1:35.2
Pace
91
Calories
152
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 124 |
March 28, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.4 | 1,000 | 1:35.2 | 406 | 1696 | 91 | 33 | 152 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 10 | 41 | 123 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 9 | 35 | 145 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 9 | 31 | 152 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 8 | 34 | 155 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 9 | 31 | 156 |
| 0:19.0 | 600 | 1:35.0 | 408 | 1704 | 10 | 35 | 158 |
| 0:19.4 | 700 | 1:37.0 | 383 | 1619 | 8 | 31 | 159 |
| 0:19.3 | 800 | 1:36.5 | 389 | 1640 | 9 | 31 | 158 |
| 0:19.3 | 900 | 1:36.5 | 389 | 1640 | 9 | 34 | 158 |
| 0:18.8 | 1,000 | 1:34.0 | 421 | 1750 | 10 | 32 | 159 |
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Workout Graph
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