Andrew Smith 3:40 row
517
Meters
3:40.3
Time
3:33.0
Pace
27
Calories
106
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 121 |
March 28, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.3 | 517 | 3:33.0 | 36 | 424 | 27 | 19 | 106 |
| 3:40.3 | 518 | 3:32.6 | 36 | 425 | 27 | 19 | 106 |
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Workout Graph
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