Andrew Smith 10:10 row
2,008
Meters
10:10.4
Time
2:31.9
Pace
111
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 124 |
March 28, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.4 | 2,008 | 2:31.9 | 100 | 643 | 111 | 20 | 122 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 21 | 118 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 21 | 124 |
| 10:10.4 | 27 | 3:12.5 | 49 | 468 | 1 | 7 | 124 |
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