Andrew Smith 3x15:00/2:00r row
11,359
Meters
45:00.0
Time
1:58.8
Pace
774
Calories
138
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,502 |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 114 |
March 31, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,359 | 1:58.8 | 208 | 1017 | 21 | 138 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 22 | 130 |
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 22 | 140 |
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 21 | 144 |
| r143 |
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Workout Graph
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