Andrew Smith 3x15:00/2:00r row
11,252
Meters
45:00.0
Time
1:59.9
Pace
748
Calories
140
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,576 |
| Overall Time | 51:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
April 04, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,252 | 1:59.9 | 203 | 997 | 22 | 140 |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 23 | 131 |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 23 | 141 |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 22 | 148 |
| r324 |
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Workout Graph
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