Andrew Smith 14x4:00/1:00r row
14,688
Meters
56:00.0
Time
1:54.3
Pace
1043
Calories
156
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,093 |
| Overall Time | 1:10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 1595 |
| Drag Factor | 124 |
April 05, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,688 | 1:54.3 | 234 | 1104 | 23 | 156 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | 125 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 137 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 146 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 151 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 155 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 160 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | 162 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | 163 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 166 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | 166 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | 166 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 168 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 162 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 159 |
| r2,405 |
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Workout Graph
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