Andrew Smith 3x11:00/3:00r row
8,403
Meters
33:00.0
Time
1:57.8
Pace
577
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 117 |
April 10, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,403 | 1:57.8 | 214 | 1036 | 23 | |
| 11:00.0 | 2,781 | 1:58.6 | 209 | 1020 | 23 | |
| 11:00.0 | 2,804 | 1:57.6 | 215 | 1038 | 23 | |
| 11:00.0 | 2,818 | 1:57.1 | 218 | 1050 | 23 | |
| r604 |
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Workout Graph
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