Andrew Smith 20:05 row
4,397
Meters
20:05.2
Time
2:17.0
Pace
280
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 122 |
April 15, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,397 | 2:17.0 | 136 | 767 | 280 | 21 | 113 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 68 | 21 | 119 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 22 | 125 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 71 | 22 | 107 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 60 | 21 | 108 |
| 20:05.2 | 4 | 10:50.0 | 1 | 304 | 0 | 0 | 107 |
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Workout Graph
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