Andrew Smith 10x2:00/1:00r row
5,779
Meters
20:00.0
Time
1:43.8
Pace
461
Calories
163
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 122 |
April 15, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,779 | 1:43.8 | 313 | 1376 | 28 | 163 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 148 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 151 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 157 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 159 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 164 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 166 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 169 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 170 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 171 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 175 |
| r948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.