Andrew Smith 4:18 row
607
Meters
4:18.7
Time
3:33.0
Pace
31
Calories
106
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 119 |
April 15, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.7 | 607 | 3:33.0 | 36 | 424 | 31 | 17 | 106 |
| 4:18.7 | 607 | 3:33.0 | 36 | 424 | 31 | 17 | 106 |
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