Andrew Smith 28:11 row
6,011
Meters
28:11.4
Time
2:20.6
Pace
375
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 123 |
April 19, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.4 | 6,011 | 2:20.6 | 126 | 732 | 375 | 21 | 114 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 68 | 21 | 115 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 22 | 127 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 70 | 22 | 103 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 67 | 20 | 119 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 68 | 22 | 127 |
| 28:11.4 | 417 | 3:49.4 | 29 | 399 | 22 | 18 | 98 |
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Workout Graph
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