Andrew Smith 4:04 row
1,098
Meters
4:04.2
Time
1:51.2
Pace
80
Calories
145
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 247 |
April 19, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.2 | 1,098 | 1:51.2 | 255 | 1175 | 80 | 24 | 145 |
| 4:04.2 | 1,098 | 1:51.2 | 255 | 1175 | 80 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.