Andrew Smith 5x4:00/2:00r row
5,514
Meters
20:00.0
Time
1:48.8
Pace
413
Calories
160
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 123 |
April 19, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,514 | 1:48.8 | 272 | 1234 | 28 | 160 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 25 | 151 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 155 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 28 | 160 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | 163 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 31 | 172 |
| r1,151 |
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Workout Graph
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