Andrew Smith 40:00 row
10,419m
Meters
40:00.0
Time
1:55.1
Pace
717
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 108 |
March 02, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,419m | 1:55.1 | 229 | 1088 | 23 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 |
| 4:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 |
| 8:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 12:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
| 16:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 20:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 24:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 28:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 |
| 30:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 32:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 |
| 34:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 36:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 |
| 38:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 40:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 |
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Workout Graph
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