Andrew Smith 40:00 row
10,419
Meters
40:00.0
Time
1:55.1
Pace
717
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 108 |
March 02, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,419 | 1:55.1 | 229 | 1075 | 717 | 23 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 24 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 24 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 12:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 25 |
| 14:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 |
| 16:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 25 |
| 18:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 |
| 20:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 25 |
| 22:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 23 |
| 24:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 |
| 26:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 28:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 25 |
| 30:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 |
| 32:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 25 |
| 34:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 |
| 36:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 25 |
| 38:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 |
| 40:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 27 |
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Workout Graph
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