Andrew Smith 19:00 row
4,812m
Meters
19:00.0
Time
1:58.4
Pace
316
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 110 |
February 20, 2017 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,812m | 1:58.4 | 211 | 1024 | 20 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 18 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 18 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 6:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 |
| 11:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 12:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 13:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
| 14:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
| 16:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 |
| 17:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 |
| 18:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 |
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Workout Graph
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