Andrew Smith 19:00 row
4,678
Meters
19:00.0
Time
2:01.8
Pace
298
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 110 |
February 20, 2017 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,678 | 2:01.8 | 193 | 941 | 298 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 6:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 7:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 22 |
| 13:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 15:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 16:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 19 |
| 17:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 18 |
| 18:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 |
| 19:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 |
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Workout Graph
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