Andrew Smith 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 110 |
February 20, 2017 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 20 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 20 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 20 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 21 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 21 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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