Andrew Smith 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 109 |
February 19, 2017 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 20 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 20 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 21 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 21 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 21 |
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