Andrew Smith 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 101 |
February 17, 2017 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 21 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 20 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 20 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 22 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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